Weigh In record (no journal entry) for 27 August 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 59.39g | Prot: 103.82g | Carbs: 284.37g.
Breakfast: Zanahoria, Frijoles Refritos, Vaca Blanca Yogurt Durazno, Valentina Salsa, Manzana, Great Value Edulcorante de Mesa, Plátano, Tiara Tortillas de Harina de Trigo, Choco Milk Chocolate en Polvo, Aceite Vegetal, Plátano, Huevo. Lunch: Canela, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Huevo, Manzana. Dinner: Plátano, Manzana, Muslos de Pollo (Asados o Cocidos), Doña Chonita Caldillo de Tomate Verde, Espinacas Cocidas (Frescas), Knorr Mi Arroz Rojo. Snacks/Other: la Costeña Salsa Catsup, Zanahoria, Earthflake's Puffy Puffs Sabor a Chocolate, Valentina Salsa, Canela, D'Gari Gelatina de Agua, Quick Avena Total, Lala Lala 100 +Calcio. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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