pljhjdmt's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

105.9 kg Lost so far: 8.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

399 kcal

Fat: 15.66g | Prot: 9.68g | Carbs: 58.35g. Breakfast: Компот без Сахара, Дружба Сыр Плавленый, сырая икра из баклажан, Картошка Печеная. more...

2878 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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pljhjdmt's Journal, 27 Aug 24

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pljhjdmt's Weight History