Weigh In record (no journal entry) for 20 August 2024
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125.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 54.61g | Prot: 36.84g | Carbs: 77.47g.
Breakfast: Jacobs Latte Macchiato, Majonez, Jajko na Miękko, Chleb Biały. Lunch: Sok Marchewkowy. Dinner: Karkówka Pieczona, Kasza Gryczana (Gotowana, Pieczona). more...
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Losing 11.2 kg a Week
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H. Schmidt's Weight History
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