Weigh In record (no journal entry) for 25 August 2024
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 44.09g | Prot: 218.63g | Carbs: 285.41g.
Breakfast: Conad Yogurt Greco 0% Caffè, Cornetto alla Marmellata. Lunch: Funghi Cotti, Coop Macinato Scelto di Bovino Adulto, Conad Insalata Classica, Barilla Fettuccine all'uovo, Pane Bianco. Dinner: Fiorentini Gallette di Orzo, Conad Banana Fresca, Bresaola, Pomodori Ciliegini, Bonduelle Carta Delle Insalate con Olive Nere, Pere. Snacks/Other: Fage Yogurt Greco Total 0% , Stak Nutrition ISO Zero, Banana, Stak Nutrition ISO Zero, Mila Yogurt Zero Grassi , Stak Nutrition ISO Zero. more...
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Gaining 3.2 kg a Week
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Gianluca 548's Weight History
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