Weigh In record (no journal entry) for 27 August 2024
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65.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 72.06g | Prot: 40.16g | Carbs: 25.63g.
Breakfast: Бондюэль Кукуруза Сладкая, Сыр Российский, Кофе с Молоком и Сахаром, Дым Дымыч Колбаса Брусничная, Яичница. more...
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Losing 1.2 kg a Week
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