Weigh In record (no journal entry) for 20 August 2015
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 101.90g | Prot: 48.91g | Carbs: 27.06g.
Breakfast: Castanhas de Caju, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Sococo Coco Ralado. Lunch: Aviação Manteiga com Sal, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho. Dinner: Azeite de Oliva Extra-Virgem, Alface, Qualitá Palmito Açaí, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Abacates, Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará. more...
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1744 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Ana Clara VG's Weight History
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