Weigh In record (no journal entry) for 27 August 2024
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 47.79g | Prot: 226.41g | Carbs: 140.85g.
Breakfast: AH Elstar Appel, Gekookt Ei. Lunch: AH Paprika Mix, AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip. Afternoon Tea: AH Ongebrande Notenmix, AH Gebroken Sperziebonen, HAK Worteltjes Extra Fijn, Meatdiscounter Gerookte Kip, Nutrend Iso Whey. Dinner: AH Peren Ijsjes, Meatdiscounter Gerookte Kip, AH Basmati Rijst, AH Gebroken Sperziebonen. Supper: AH Basic Havermout, AH Lactosevrije Magere Kwark. more...
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Losing 0.7 kg a Week
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