Weigh In record (no journal entry) for 26 August 2024
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 66.65g | Prot: 84.29g | Carbs: 149.07g.
Breakfast: Cafezinho, DIA Pão de Queijo Tradicional. Lunch: Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Vapza Peito de Frango Desfiado, Couve Manteiga Refogada, Heinz Ketchup, Pão de Queijo de Frigideira. Snacks/Other: Toddy Toddy, Itambé Leite Semidesnatado, Bolo de Chocolate Low Carb, Chocolate Quente (feito com Leite Integral). more...
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steady weight
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danielespds's Weight History
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