Weigh In record (no journal entry) for 27 August 2024
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 19.83g | Prot: 44.88g | Carbs: 256.05g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Kelengkeng, Telur Ceplok, Sambal Goreng, Pisang Mas, Salam Naget Ayam, Nasi Putih. Dinner: Jeruk, Sempol, Jagung Rebus, Nasi Putih, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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