T_Dee's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

92.6 kg Lost so far: 1.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

1380 kcal

Fat: 54.06g | Prot: 56.75g | Carbs: 167.68g. Breakfast: Kapal Api Kopi. Lunch: Tongseng. Dinner: Saus Tomat, Mentimun (dengan Kulit), KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: A&W Sarsaparila, Selamat Black Vanilla Sandwich Wafer, Kulit Pangsit, Bakpia. more...

3235 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 1 minute, Resting - 8 hours and 13 minutes. more...

Losing 0.7 kg a Week

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T_Dee's Journal, 27 Aug 24

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T_Dee's Weight History