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Goal 1 : 1.6kg more to lose until the end of August
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.76g | Prot: 91.02g | Carbs: 129.03g.
Breakfast: Fried Egg, Neilson Dairy 3.25% Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey, Olive Oil , Peaches , Shrimp, Coconut Milk or Cream (Liquid, Canned) , Basmati Rice (Cooked). Dinner: Kohinoor Chana Masala, Grapes, President's Choice 0% Greek Yogurt - Plain, Basmati Rice (Cooked). Snacks/Other: Fried Egg, Apples . more...
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steady weight
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Mohammad Atif's Weight History
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