Weigh In record (no journal entry) for 26 August 2024
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 80.01g | Prot: 160.81g | Carbs: 259.77g.
Breakfast: Hellmann's Mayonesa Light, Dos Familias Milanesa de Pavo, Lala Panela Reducido en Grasa, FUD Jamón Virginia de Pavo y Cerdo, El Molino Blanco de Mateo Pan Integral. Lunch: Dulces de la Rosa Mr. Wafer, Swiss Alps Chocolate Leche Swiss Alps, Cebollas, Nutrioli Aceite de Soya en Spray, Huevo, San Juan Claras de Huevo, Papa. Dinner: Tortillas de Maíz, San Juan Claras de Huevo, La Sierra Frijoles Bayos sin Grasa, Turin Conejos, Torta de Pierna. Snacks/Other: Holanda Cremissimo Napolitano en Gramos, Kirkland Signature Nuez de la India , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Quaker Granola, Gamesa Galletas Marias, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 4.9 kg a Week
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