Weigh In record (no journal entry) for 26 August 2024
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67 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 83.44g | Prot: 86.19g | Carbs: 91.74g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Hortifruti Banana Nanica, Carrefour Ovo. Lunch: Qualitá Tomate Cereja, Swift Strogonoff de Frango, Hortifruti Couve-Flor Cozida, Hortifruti Brócolis Cozido . Dinner: Jaguacy Avocado, Sadia Queijo Mussarela, Elma Chips Batata Palha Tradicional, Coqueiro Atum Solido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Integral, Essential Nutrition Collagen Essential Protein, A Tal da Castanha Choconuts, Garoto Talento Nibs de Cacau Dark 70%. more...
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1702 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Amanda@mandi's Weight History
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