Weigh In record (no journal entry) for 16 August 2024
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 6.46g | Prot: 11.84g | Carbs: 35.01g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo Minas Frescal, Melancia. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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NayCosttaR's Weight History
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