Weigh In record (no journal entry) for 26 August 2024
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89 kg
Lost so far: 6.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 68.79g | Prot: 75.38g | Carbs: 215.54g.
Breakfast: Ovo, Café com Leite Integral, Pão de Leite. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Nissin Miojo de Galinha Caipira. Snacks/Other: Nestlé Bolacha Bono Chocolate, Lika Pipoca Sabor Manteiga, Santa Helena Amendoim Crocante, Club Social Sabor Pizza, Qualitá Uva sem Semente Crimson. more...
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Losing 1.3 kg a Week
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laycosta_'s Weight History
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