Weigh In record (no journal entry) for 26 August 2024
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.11g | Prot: 19.30g | Carbs: 99.61g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu). Lunch: Starbucks Caffè Americano (Tall), Starbucks Espresso Doppio, Starbucks Filtre Kahve (Short). Dinner: Coca-Cola Coca-Cola Zero, Fırında Köfte, Patates Kızartması, Pirinç Pilavı. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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