Weigh In record (no journal entry) for 26 August 2024
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 63.23g | Prot: 141.46g | Carbs: 195.77g.
Breakfast: ABC Saus Sambal , Telur, Indomie Mi Goreng. Lunch: San Remo Bolognese & Mushroom Sauce, Kikkoman BBQ Sauce, Nasi Putih, Ikan, Sayuran Rebus (tanpa Daging), Kentang Panggang (Kulit tidak Dimakan). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: McDonald's Strawberry Sundae. more...
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Losing 0.2 kg a Week
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gisucita's Weight History
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