Weigh In record (no journal entry) for 26 August 2024
|
47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 68.52g | Prot: 53.25g | Carbs: 129.59g.
Breakfast: Tahu Goreng, Tempe Goreng, Jagung dengan Mentega, Kem Chicks Sayur Toge, Wortel. Lunch: Jagung dengan Mentega, Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Wortel. Dinner: Kacang Rebus. Snacks/Other: Joyday Mulberry Red Velvet, Nugteta Tahu Bakso, Top Baker Roti Susu. more...
|
|
1301 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifah2828's Weight History
|