Weigh In record (no journal entry) for 26 August 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.96g | Prot: 30.18g | Carbs: 77.56g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Dolce Gusto Café , Panrico Pão de Forma, Omelete ou Ovos Mexidos. Lunch: Pastel ou Filete de Frango Panado, Pingo Doce Macedónia de Legumes, Esparguete sem Carne com Molho de Tomate. more...
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Losing 1.5 kg a Week
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soniasantos30's Weight History
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