Weigh In record (no journal entry) for 26 August 2024
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.63g | Prot: 121.72g | Carbs: 208.37g.
Breakfast: Natufarma Omega 3. Lunch: Inalpa Garbanzos, Sturla Semillas de Sésamo , Sopa crema de verduras, Soja Texturizada, Mandarinas, ENA Creatina Monohidrato. Dinner: Sturla Semillas de Sésamo, Mandarinas, Soja Texturizada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan integral con harina de legumbres, Nueces de Brasil, Soja Texturizada, Chia, Sturla Semilla de Girasol, Gold Nutrition Vegetal Protein Isolate. more...
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Losing 0.1 kg a Week
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ale.ale.indumentaria's Weight History
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