Weigh In record (no journal entry) for 26 August 2024
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 23.50g | Prot: 95.56g | Carbs: 120.95g.
Breakfast: Melão, Canto de Minas Creme de Ricota Light, Ovo, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Camponesa Leite Desnatado, Clara de Ovo, Canto de Minas Creme de Ricota Light, Peixe no Forno ou Grelhado, Goma de Tapioca. Snacks/Other: Caju, Danone Corpus Triplo Zero Morango, Farinha Aveia, Banana, Ovo (Inteiro). more...
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Losing 4.2 kg a Week
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paula hayden's Weight History
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