Weigh In record (no journal entry) for 26 August 2024
|
115.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 121.58g | Prot: 57.71g | Carbs: 291.84g.
Lunch: Süt, Kaymak, Bal, Ramazan Pidesi, Zeytin, Zeytinyağı, Bağdat Sumak, Limon Suyu, Sirke, Salatalık (Soyulmuş), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İncir, Şekersiz Türk Kahvesi. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|