Weigh In record (no journal entry) for 25 August 2024
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.07g | Prot: 99.06g | Carbs: 23.44g.
Breakfast: Ceviz, Lor Peyniri, Salatalık (Soyulmuş), Fesleğen, Semizotu, Kemal Kükrer Elma Sirkesi, Siyah Zeytin, Roka Marulu, Kiraz Domates, Pişmiş Yumurta Beyazı, Çökelek. Lunch: Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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2163 kcal
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Exercise:
Yürüyüş - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Seher Özben's Weight History
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