Weigh In record (no journal entry) for 26 August 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.34g | Prot: 52.35g | Carbs: 85.96g.
Breakfast: Bal, Mom's Yaban Mersinli Granola , İçim Rahat Laktozsuz Yoğurt, Danone Activia Orman Meyveli, Harras Dondurulmuş Çilek. Lunch: Namet Hindi Füme, Sütaş Kaşar Peyniri, Lezita Piliç Nugget, Göbek Marul. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Türk Kahvesi, Harras Hurma Topu Antep Fıstığı Kaplamalı. more...
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1918 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gizslife's Weight History
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