Weigh In record (no journal entry) for 25 August 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.57g | Prot: 83.73g | Carbs: 115.90g.
Breakfast: Senseo Dark Roast, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Lidl Rundvlees Hamburgers, Помидоры Черри, Honig Volkoren Macaroni Gekookt. Dinner: Fred & Ed Jam, AH Basic Roggebrood. Snacks/Other: Crownfield Granola Super Berry, Milbona Cottage Cheese Light, Персики. more...
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Gaining 0.0 kg a Week
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