daniel.aracena's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

79 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1013 kcal

Fat: 21.32g | Prot: 18.54g | Carbs: 195.82g. Breakfast: Manzana Verde, Manzana Verde. Lunch: Hallulla, Soprole Mantequilla con Sal, Marraqueta. more...

2002 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 19 Aug 15

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daniel.aracena's Weight History