Weigh In record (no journal entry) for 26 August 2024
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117.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.96g | Prot: 45.05g | Carbs: 119.15g.
Breakfast: Zespri Kiwi Gold, Mango's, Bosbessen, Chiazaad, Gedroogde Noten en Vruchtenmix (Studentenhaver), Lidl Griekse Yoghurt. Lunch: Jumbo Rauwkostmix Naturel, Dulano Gekookte Ham, C1000 Jonge Goudse Kaas 48+, AH Grof Volkoren Brood, Gekookt Ei, Volkoren Brood, AH Volkorenbrood. more...
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Gaining 2.8 kg a Week
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claudetje's Weight History
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