Weigh In record (no journal entry) for 26 August 2024
|
62 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 43.96g | Prot: 110.98g | Carbs: 234.99g.
Breakfast: Ягодный Пирог, Level Kitchen Морковный Маффин с Творожным Муссом, Персики, Novus Сырники. Lunch: Националь Полента, Огурец (с Кожурой). Dinner: Кефир 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Кофемания Флэт Уайт . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|