Weigh In record (no journal entry) for 26 August 2024
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.52g | Prot: 40.16g | Carbs: 164.22g.
Breakfast: Кофе (из Молотых Зерен), Ленивая овсянка. Lunch: Колбаса Докторская, Помидоры. Snacks/Other: M&M's Драже с Солёным Арахисом . more...
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Losing 3.5 kg a Week
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khrusj17's Weight History
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