Weigh In record (no journal entry) for 19 August 2015
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 50.69g | Prot: 94.35g | Carbs: 185.81g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Pera (en Conserva o Enlatadas), Espagueti con Salsa de Pasta Marinera, Salsa de Tomate (en Lata). Dinner: Natura Mayonesa, Tomates, Milanesa de Ternera. Snacks/Other: Felfort Mentitas, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, SanCor Queso Porsalut Light, Té Verde, Bimbo Pan de Salvado Fit, Café Cortado. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MarianoBsAs's Weight History
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