Weigh In record (no journal entry) for 19 August 2015
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 59.56g | Prot: 152.07g | Carbs: 191.47g.
Breakfast: Kaizen Chocolate Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Peaches, Dole Chopped Romaine Lettuce, Olive Oil, Compliments Balsamic Vinegar. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Milk, Kaizen Chocolate Protein Powder, Kraft All Natural Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Avocado, Salsa, Water. more...
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1991 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ShelleyDawn's Weight History
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