omyeah's Journal, 19 Aug 15

omyeah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2015

54.3 kg Lost so far: 25.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1729 kcal

Fat: 49.87g | Prot: 127.34g | Carbs: 196.59g. Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Green Tea, Sushi Train Tamago Nigiri (Sweet Omelette), Edamame, Vitasoy VitaCafe. Dinner: Vietnamese tofu salad. Snacks/Other: Aussie Bodies Protein Revival Chocolate, Bananas. more...

1722 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 30.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omyeah's Weight History

View Complete History

omyeah's Journal, 19 Aug 15

Submit a Comment

omyeah's Weight History