Weigh In record (no journal entry) for 20 August 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 61.21g | Prot: 146.87g | Carbs: 120.93g.
Breakfast: Bio Chia Samen, Bio Bio Dinkel Waffelbrot, Alpro Soya Plain with Coconut, Kölln Haferkleie Flocken, Kaffee, Harzer Harzer Käse, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Nevella Stevia. Lunch: King's Crown Junge Erbsen Sehr Fein mit Möhrchen, Proteinriegel Kokos-Mandel, BioBio Sonnenblumenkerne, Kaffee, Gurke (mit Schale). Dinner: Harzer Harzer Käse. more...
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2274 kcal
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Exercise:
crosstrainer - 30 minutes, defizit - 2 hours and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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