Weigh In record (no journal entry) for 26 August 2024
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66 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.35g | Prot: 120.17g | Carbs: 50.25g.
Breakfast: REWE High Protein Pudding Salted Caramel, Mix Markt Körniger Frischkäse. Lunch: Салат из Помидоров, Жареное Яйцо, Gut & Günstig Putenbrust. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Помидоры. Snacks/Other: Ferrero Nutella. more...
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Losing 1.4 kg a Week
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