Weigh In record (no journal entry) for 26 August 2024
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.05g | Prot: 105.26g | Carbs: 170.16g.
Lunch: 巴沙魚, 全聯 大白菜, 木耳, 空心菜, 紫米飯, 蕃薯, 高麗菜, 水煮蛋, 滷雞腿, 家樂福 松阪豬. Dinner: 全聯 法國黃豆水豆腐, 蝦仁, 空心菜, 雞油, 康健生機 雪蓮子, 全聯 豬里肌肉片, 全聯 黑蠔菇. Snacks/Other: 福樂 一番鮮優質鮮乳(低脂), KIRIN 無糖紅茶, 桂冠 極濃芝麻冰淇淋. more...
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Losing 0.7 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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