Weigh In record (no journal entry) for 25 August 2024
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 72.16g | Prot: 188.85g | Carbs: 305.07g.
Breakfast: Dos Familias Milanesa de Pavo, Nutrioli Aceite de Soya en Spray, Alpura Alpura Pro Fibra, Mantequilla, Pepsico Cheetos MAC'n Cheese Flamin Hot, Capitán Filete de Basa, Kirkland Signature Camarones Cocidos para Ensalada, Lala Panela Reducido en Grasa. Lunch: Lacti Bu PRODUCTO LÁCTEO en POLVO, Lala Panela Reducido en Grasa, Alpura Crema, Dos Familias Milanesa de Pavo, Tortillas de Maíz. Dinner: Montes SURTIDO de CHICLOSOS de LECHE, Kirkland Signature Nuez de la India , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Quaker Granola, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos, Gamesa Galletas Marias. Snacks/Other: USDA Mango. more...
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Losing 4.2 kg a Week
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