T_Dee's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

92.7 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1280 kcal

Fat: 56.07g | Prot: 49.35g | Carbs: 138.78g. Breakfast: Kapal Api Kopi. Dinner: Kerupuk Putih, Telur Dadar, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Goreng. Snacks/Other: Pangsit Goreng, Pangsit Goreng, Roti Goreng, Garuda Permen Ting Ting. more...

2722 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...

Losing 0.7 kg a Week

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T_Dee's Weight History

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T_Dee's Journal, 26 Aug 24

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T_Dee's Weight History