Weigh In record (no journal entry) for 25 August 2024
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.22g | Prot: 133.58g | Carbs: 127.96g.
Breakfast: Neilson Dairy 3.25% Milk, Fried Egg. Lunch: Chicken Breasts, Original Vanilla Yogurt, Green Peppers, Onions, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Cabbage, Olive Oil, Grapes, Optimum Nutrition Gold Standard 100% Whey, Fairlife 0% Milk. Dinner: Strawberries , Peaches , Olive Oil , Coconut Milk or Cream (Liquid, Canned) , Basmati Rice (Cooked), Compliments Pacific White Shrimp. Snacks/Other: Blueberries , Grapes, Liberte Greek Yogurt 0%, Caramel Coated Popcorn . more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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