Weigh In record (no journal entry) for 25 August 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 53.17g | Prot: 37.30g | Carbs: 68.66g.
Breakfast: Ceviz, Beyaz Peynir, Maydanoz, Salatalık (Soyulmuş), Menemen, Tadım Gün Kurusu Kayısı, Kiraz Domates, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Şeftali. more...
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Losing 0.1 kg a Week
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bkaracakaya's Weight History
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