Weigh In record (no journal entry) for 19 August 2015
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.05g | Prot: 42.08g | Carbs: 175.86g.
Breakfast: Café com Leite Desnatado, Sadia Mussarela, Wickbold Pão Integral Light. Lunch: Alface de Folha Verde, Empadão de Frango, Camil Feijão Preto, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Nestlé Kit Kat, Jandaia Suco de Caju, Hellmann's Maionese Light, Catchup, Sadia Salsicha, Pão Francês sem Miolo, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Leite Desnatado, Nestlé Nesfit Cacau e Cereais. more...
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2049 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Foco Silvia's Weight History
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