mait123's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

57.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

824 kcal

Fat: 41.01g | Prot: 61.69g | Carbs: 56.35g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Soprole Protein+ Sabor Frutilla. Lunch: Santa Isabel Bistec Posta Rosada, Patatas Fritas. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Bagley Salvado Bagley. more...

1162 kcal

Exercise: Resting - 11 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Pilates - 49 minutes, Samsung Health - 11 hours and 6 minutes. more...

Gaining 1.4 kg a Week

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mait123's Journal, 25 Aug 24

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mait123's Weight History