Weigh In record (no journal entry) for 25 August 2024
|
89.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 50.49g | Prot: 149.55g | Carbs: 91.32g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Abobrinha Refogada, Prato Fino Arroz Integral, Filé de Frango Grelhado. Dinner: Prato Fino Arroz Integral, Abobrinha Refogada, Filé Mignon Grelhado. Snacks/Other: Vitafor Whey Protein, Dr. Peanut Pasta de Amendoim Sabor Brownie, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliamends's Weight History
|