Weigh In record (no journal entry) for 19 August 2015
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72.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.92g | Prot: 70.55g | Carbs: 112.50g.
Breakfast: Butter, Lidl Seele. Lunch: RUF Muffins mit Schokostückchen, Gemischter Salat mit Dressing, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). more...
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2209 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Freestyle2000's Weight History
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