paulapati's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

71.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2015:

687 kcal

Fat: 11.82g | Prot: 28.99g | Carbs: 114.62g. Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light, Mate. Lunch: Ser Yogurt con Cereales con Miel. Dinner: Salsa de Soja, Arroz Blanco. Snacks/Other: Pleny Barra Sport, Café Cortado. more...

2274 kcal

Exercise: Teaching - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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paulapati's Journal, 19 Aug 15

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paulapati's Weight History