Weigh In record (no journal entry) for 25 August 2024
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93.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 50.29g | Prot: 200.53g | Carbs: 113.72g.
Breakfast: Gekookt Ei. Lunch: AH Ongebrande Notenmix, AH Paprika Mix, Meatdiscounter Gerookte Kip. Afternoon Tea: AH Frambozen, AH Peren Ijsjes, AH Elstar Appel, AH Ongebrande Notenmix, AH Rode Bieten, Meatdiscounter Gerookte Kip. Dinner: AH Basmati Rijst, AH Wortelen Extra Fijn, AH Rundersteak a La Minute Smokey, AH Basic Havermout, Lactose Vrije Magere Kwark. Supper: Nutrend Iso Whey. more...
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Losing 2.1 kg a Week
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