Weigh In record (no journal entry) for 25 August 2024
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89.8 kg
Lost so far: 22.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 60.08g | Prot: 130.05g | Carbs: 28.04g.
Breakfast: Yeşil Zeytin, Yumurta Omleti. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Çupra. more...
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Losing 4.2 kg a Week
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