Weigh In record (no journal entry) for 19 August 2015
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 59.14g | Prot: 76.32g | Carbs: 211.61g.
Breakfast: Activia Aardbei 0%, halvarine, water, jam, volkoren brood. Lunch: Optimel Limoen Drink, Milner Komijn Plakken 30+, Perfekt Halvarine, Volkoren Brood, AH Maaltijdsalade met Geitenkaas en Zongedroogde Tomaten. Dinner: Pruimen, Yoghurt (Vol), Maggi Jus Naturel, Tartaartje, AH Doperwten, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Dolce Gusto Café Au Lait, AH Salmiakdrop, Banaan, Milner Komijn Plakken 30+, Perfekt Halvarine, Volkoren Brood, Wasa Sandwich Cream Cheese. more...
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3424 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Body Pump - 1 hour, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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jufdevries's Weight History
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