wjhhhc's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

69.6 kg Lost so far: 4.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1436 kcal

Fat: 69.95g | Prot: 84.23g | Carbs: 111.97g. Lunch: 中華超嫩豆腐, 煎雞蛋, 好丘草莓甜乳酪貝果. Dinner: 煮熟的綠色椰菜, 爭鮮毛豆仁, 愛上新鮮台灣薄鹽鯖魚. Snacks/Other: 炸薯條（油炸，冷凍）. more...

1873 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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wjhhhc's Journal, 25 Aug 24

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wjhhhc's Weight History