Weigh In record (no journal entry) for 25 August 2024
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92.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.93g | Prot: 67.75g | Carbs: 214.81g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Yummy Choice Nasi Bakar Ayam. Dinner: Enjoy Dbest Bird’S Nest, Satu Porsi Sayur Campur Tumis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Tahu Goreng, Kentang Rebus. Snacks/Other: Pisang, Dua Kelinci Kacang Koro Pedas, Mie Gacoan Keripik Pangsit Gacoan, Sunpride Buah Nanas, Alfamart Semangka Merah, Selamat Black Vanilla Sandwich Wafer. more...
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Losing 2.1 kg a Week
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