Weigh In record (no journal entry) for 24 August 2024
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56.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 77.43g | Prot: 120.95g | Carbs: 176.44g.
Breakfast: Lactal Pan Salvado, Leche (Leche Entera), Manzana Verde. Lunch: Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Arroz Blanco, Zapallitos Revueltos, Milanesa de Pollo. Snacks/Other: Nueces, Queso Fresco, Pan de Salvado, Naranjas, Ilolay Yogurt Firme, Mandarinas. more...
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Losing 2.1 kg a Week
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